21-15-9 reps of
53 lb. deadlift
assisted handstand pushups

6:30 pm – walk 3 miles. Absolutely perfect weather – 75 degrees, not a whisper of wind. I wasn’t feeling well because of a really bad toothache, but I couldn’t help but take advantage of the nice day. We get maybe 5 days a year this perfect, it’s a shame to waste them. The dogs were happy to go, they do love their walks!

Breakfast – 1 cup Special K Vanilla Almond; Lunch – Eggsalad sandwich, cookie; Snack – 1/2 Cliff Builder’s bar; Supper – Beef Enchilada; snack – 1 piece chocolate cake; 1 small piece dark chocolate before bed


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