11:00 – Lunch
chicken fajita w/1 low carb whole wheat tortilla, 1/2 c. low fat mozz. cheese, 3 oz. chicken
1 1/2 c. romaine lettuce, Walden Farms blue cheese dressing
1 choc. covered almond

1:00 – one Hershey’s miniature choc. bar

2:30 – Workout
15-12-9 reps.
53 lb. barbell thrusters
Jumping pullups

3:00 – Snack
1 piece low fat string cheese
pb&j sandwich w/1 tbsp. Smart Balance peanut butter & Sarah Lee low carb bread

5:30 – Snack
3 oz. turkey breast
1 cup grapes
handful of peanuts, 1 choc. covered almond

6:15-7:15 – Kyuki-Do (forms)
7:30-9:00 – Judo (pins, takedowns, escapes, chokes)

9:15 – supper
scrambled eggs, french toast (low carb bread, sugar free syrup, Splenda)

one piece dark chocolate before bed


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