Wow, I think I discovered what I’ve been looking for. It’s called Crossfit (, and I’m dying to try it. The problem is you need some heavy weight equipment, and it’s hard for me to get that because I’m usually in two places at once. I might have to break down and join the Y again. Wish there was a CrossFit in Pierre. I tried the workout today (back squat, 3-3-3-3-3-3-3) but the heaviest weights I had were 20 lb. dumbells. Just not the same. I’m never going to get the pukies at that rate!


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