The Clymb

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I’ve been busy, busy, busy picking up baby calves from the pasture for the past month or so and haven’t had time to post, but I wanted to let everyone know about my new favorite gear site, The Clymb.

It’s a private club that offers insider prices on premium outdoor gear and apparel. The industry experts there hand-pick the best products available then hook their members up with pro-style deals on it.

They have shoes, boots, tents, surf gear, climbing equipment, packs… and all kinds of other yummy stuff at rates up to 70% retail prices.

Membership is free, so head on over to The Clymb and start salivating over the great deals.

Updated Update to World Kettlebell Club Review

First off, let me say that I cannot WAIT for 2012 to be over. It was a miserable year for me: injury, illness, the death of a beloved family member, and drought. The year can’t end soon enough for me, and today’s post is something that’s been hanging over my head for a while and I need to take care of it. I just need to clean the books off of 2012 and pray to God that next year will be better.

OK, on that incredibly positive note, here’s what happened:

In 2011 I ordered a bunch of kettlebells. Some of them from Kettlebells USA, some from Perform Better, and one from the World Kettlebell Club. I was surprised about the poor quality of the WKC kettlebell, as they are touted as being THE BEST of the best. I was also quite shocked at the extremely poor customer service I received from the company. I wrote all about it here and here.

I probably never would have written any of that if the WKC had been even just a little bit polite in dealing with me. Honestly, it was some of the worst customer service I’ve ever received. So, I was ticked, I wrote my little review and thought no more of it. Like I said in the other posts, I’m a little nobody on the internet, who the heck cares what I think?

Then a while later Kettlebells USA linked to my review on their facebook page. I thought, “OK, whatever floats their boat.”

Then a while after that, I got a ping that someone had left a comment on this blog. It was from Valery Fedorenko. Uh, yeah. THE Valery Fedorenko. That’s like saying on your blog that you think Air Jordans suck and having Michael Jordan call you up and say “Oh, really?”

Ruh-roh.

According to Mr. Fedorenko, the WKC was having problems with the manufacturer at that time, and apparently having employee problems as well, because at first they couldn’t find a record that I had purchased a kettlebell from them. The person I wrangled with at the WKC back then didn’t even sign their name to any correspondence, so I have no idea who I even dealt with.

So, Mr. Fedorenko and a new customer service rep from the WKC were kind enough to send me two brand spanking new kettlebells to review.

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On the left is a VF Fitness kettlebell, in the middle is the original ProGrade kettlebell, and on the right is a standard size VF Performance kettlebell.

The first thing I thought when I took the new bells out of the box is “Wow!” This is what I thought I would get when I originally ordered a WKC kettlebell. The bells are top quality, very well made and no tape or bondo that I can see.

The Performance bells have a different finish than the ProGrade bells. It is more of a matte finish, as you can see from the photo. The Performance bells also have a flat area next to the handle (where the bell comes in contact with your forearm.) The different design makes holding the bells in the rack position feel much more comfortable, and it keeps the bell more stable when pressing or jerking.

The new design on the standard size bell is very nice, and I would be completely satisfied with that version, but the VF Fitness size bell is what I am really impressed with.

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VF Fitness model on the left, standard size VF Performance on the right.

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VF Fitness model on the left, standard size ProGrade on the right.

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Standard size ProGrade on the left, standard size VF Performance on the right.

I am short – 5’2″ to be exact. The VF Fitness size bell fits me to a T. It is incredibly comfortable to hold in the rack position and to press or jerk overhead. I have trouble doing a bottoms up press with the ProGrade 12kg bell, but I can do it with the Fitness size model. I’m also not crazy about doing high rep swing workouts with the ProGrade model as it gets uncomfortable to hold onto with two hands for that long, but I’ve done high rep swing workouts with the Fitness model and it felt completely different.

The Fitness model bell is actually one of my all-time favorite pieces of exercise equipment I’ve ever owned. I’ve gotten into the habit of keeping it in my office and doing snatches or clean and jerks whenever I need a break from computer work. It is truly a fantastic kettlebell, from the design down to the finish and construction. If I could only have one kettlebell, this would be the one.

So, to sum up the whole saga of Tami vs. the WKC: the company seems to have upgraded everything, from their products to their customer service. The customer service rep I spoke to this time around was very professional and helpful. Mr. Fedorenko and the WKC certainly didn’t have to go out of their way to do anything for me, but I really do appreciate their efforts to make things right.

Well, that closes the books on 2012. Happy New Year, everyone, and let’s all hope that 2013 is even better than last year.

Mega Training Update

We’re still calving here at the el rancho, so I’m still not sleeping much. I did, however, have time to clean out the basement gym and build myself a squat rack (pictured above, obviously.) It’s made out of 4×4′s, 2×4′s, and 2×6′s. I used scrap sucker rod for the pins and I built myself some j-cups out of scrap metal (not pictured.) And the cherry on top is the X-43M Multi Grip Crossmember from Rogue Fitness. I probably could have built that myself too, but why bother when Rogue will build it for me?

The last week I’ve been doing quite a few kettlebell workouts:

Snatch, 8kg
15 seconds on/15 seconds rest
Alternating arms, for 12 mintues

Snatch Ladder
8kg x 7 reps per arm
10 kg x 5 reps per arm
12 kg x 3 reps per arm
14 kg x 1 rep per arm
5 rounds

Also, lots of swings, bottoms up presses, and strict presses. Yesterday I hit a 14kg press with my left arm, which is a PR for me. Yay!

Yesterday I didn’t have anything planned, so I did a Fitocracy Quest/Challenge workout. In other words, the only reason I did most of this stuff was so I could win some little badges (and a few points) on Fitocracy. Eh, I’m easy that way.

10kg KB swings – 5 x 10

8 kg KB snatch – 10 per arm

KB Press
8kg x 5/arm
10 kg x 5/arm
12 kg x 3/arm
14kg x 1/arm (PR on left side)

Dumbell Press
20# x 5/arm
25# x 3/arm
30# x 1/arm (won me the Hands Up High badge on Fitocracy)

Barbell Bench Press
5 x 33# / 5 x 53# / 3 x 73# / 3 x 83# / 3 x 88# / 1 x 93# / 1 x 98# (won me the Push It Bench Press badge, the Bench Press quest, also possibly a PR)

Pendlay Row
5 x 5 – 63# (achieved the Learn the Pendlay Row Fitocracy quest)

Pull-ups
Regular x 3
Chins x 3
Neutral Grip x 3
Wide Grip x 3
(all assisted with small jump for momentum)
(achieved the Pull Yourself Up Fitocracy quest)

Farmer’s Carry
5 x 300 feet, 25#/arm

Bottoms Up KB presses
8kg, 10kg, 12 kg

I would highly recommend checking out Fitocracy, it’s lots of fun. If you need an invite let me know, I have a few to hand out.

On a non-fitness related note, I recently read a great book called Killing Bono. I LOVE U2, so I’m a little biased, but I thought it was a really sweet and beautiful book. Five stars, baby. Check it out if you are looking for something to read.

I went through a teensy, weensy U2 phase when I was in college – having read Unforgettable Fire and become obsessed in the way an art major gets obsessed with these kinds of things. (We won’t talk about the concurrent George Michael phase, ahem.) Anyway, reading the Killing Bono book brought it all back and now I’ve been obsessively listening to my old U2 albums for the last week, especially in the gym.

For your listening pleasure here are three great U2 songs.

#1 “One” with Mary J. Blige (I also had her My Life album on repeat in college.) The divine Ms. Blige plus U2? Yes, please!

#2 “I Will Follow” live at the Brooklyn Bridge (one of their earliest and best songs)

#3 “Stuck In A Moment” live on Letterman. Fantastico.

Good Deal on New Balance Shoes

Sears has a good deal going on women’s New Balance 301 shoes.

http://www.sears.com/shc/s/p_10153_12605_07652486000P

I’ve had my eye on New Balance’s 101 shoes for a while, and the 301′s look to be almost identical. They have a few styling differences on the sides and back, but the sole, toe bumper and upper are almost identical. They fit about 1/2 size small. I wear an 8 and got an 8.5 and they fit perfectly. With free shipping from Sears and an extra Cyber Monday discount they come out to about $32.00.

Can’t beat that! Get on it peeps!

Update on World Kettlebell Club

As mentioned here, I had a very bad experience ordering items from the World Kettlebell Club. I finally heard back from them and I must say, their customer service is less than stellar.

My point has been “I ordered things from you and you didn’t send them all.”

Their response thus far (and I’m paraphrasing) has been either “Huh?” or “So?”

From what I gather they sent my kettleguards by USPS and the bell by UPS. I got the bell, but not the guards. Now they seem to be taking the position that the mailman left my package at my front door and someone stole it.

I find this hilarious for two reasons.

1.) This is my front yard:

and this is my back yard:

Who the @#$! stole them? The dog? Is the dog doing kettlebell cleans in the basement when I’m not looking?

2.) The post office does not deliver in our area. You have to go to the post office and pick up your mail yourself. Our postmistress is the aforementioned Stoneface and you pretty much need a DNA sample and a body cavity search to get your own mail. Stoneface DOES NOT lose packages.

I just have a sneaking suspicion that they never even mailed the darn things. I wish they would just admit it, because mistakes happen and I understand that. I’ll try one more time to get a straight answer out of them, but I’m not holding out much hope.

Avoid them. Avoid them like the plague.