I never get tired of watching the Ninja Warrior guys train. It’s amazing what the human body can do, isn’t it?
As for my training, it went like this:
Deadlift – 3/3/3
143# / 163# / 183#
Box Squat – 5 x 10
40#
Barbell Rollouts – 5 x 10
(assisted, kneeling)
Walk, with puppy.
I hate those rollout things. My technique consists of closing my eyes and tightly squeezing every possible part of my body that can be squeezed. I squeezed so hard today that I almost popped one of my contact lenses out. I’m not making that up, unfortunately. I may have overdone it just a bit.
