5/3/1 Spreadsheet Posted on January 22, 2012 by tamikamaria Some fine fellows have uploaded a very nice spreadsheet to use with Wendler 5/3/1. You can enter your 1RM on each lift and bada-bing, bada-boom, your whole training for 13 cycles (aka, one whole year) magically appears. Sweet. Download here. Facebook page here. Advertisement Share this:PrintFacebookEmailRedditDiggTwitterStumbleUponLike this:LikeBe the first to like this post.
