The Basics Posted on January 21, 2012 by tamikamaria I was super crunched for time today, so I ended up just skidding into the gym tonight and doing my basic deadlifts. Warmup: Jump rope Foam roll Deadlift – 3/3/3+ 156# / 174# / 201# (3 reps) Today was also an awesome day, because this came in the mail: Oh yes, come to mama. Get yer very own copy here. Advertisement Share this:PrintFacebookEmailRedditDiggTwitterStumbleUponLike this:LikeBe the first to like this post.
