Deadlift 3 x 3
200#/210#/210#
1 x 12 at 155#
I over-chalked my hands for the 1 x12 set because the bar always slips out of my hands. The bar still slipped this time, but unfortunately my skin started to go with it so I had to let go after 12 reps. Yeouch!
The weight is not a problem at all, I can do a lot more reps, but I just can’t hang on to it. I need to try gloves or tape to see if that will make a difference.
