Back… Squats n’ Extensions, That Is

100 Day Six Pack Challenge – Day 81

Back Squat 5 x 3

120#/130#/135#/135#/135#

Metcon:

5 rounds for time of:

30 sit-ups, unanchored
25 supermans

9:06

Today’s Food: Cervelat & cheese; ham & cheese omelette; almond butter; Zone bar; cervelat; lettuce salad; roasted turkey breast.