Front Squats & Lizzie

100 Day Six Pack Challenge – Day 79

Front Squat 3 x5

100#/100#/100#

Back squat 1 x16 at 80#

Metcon:

“Lizzie”

15, 10 and 5 reps of:

Power clean, 100#
Ring dips (red band)

5:35

Lizzie may have been about 20-30 seconds faster, but I had to stop to smush something that looked suspiciously like a black widow spider. 

Shudder.

Today’s Food: turkey, banana, almond butter, scrambled eggs with ham & cheese, herb-roasted turkey breast, lettuce salad, cervelat, almond butter, small piece of dark chocolate.