100 Day Six Pack Challenge – Day 78
Deadlift 3 x 3
200#/210#/210# (F on rep 3 due to grip)
1 x17 at 150# (grip failed at rep 17)
Metcon:
10 rounds for time:
10 jumping pull-ups
10 push press, 30#
10 sit-ups
Sprint 100 meters
17:27
I cracked myself pretty good on the chin on the very first push press, which caused me to stand in befuddlement for a moment while I tried to figure out why I was standing there holding a barbell. Luckily, I was looking right at the white board, which had the WOD helpfully written on it. Good thing too, or I may have just wandered around the house with the barbell for a while.
