Go Tami Go

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  November 2009

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• Categories

  Select Category 100 Day Six Pack Challenge CrossFit CrossFit Endurance CrossFit Strength Bias Evil Stupid Assholes Judo Kyuki-Do Nutrition Running Tai’Chi Trail Uncategorized

• Archives

  Select Month November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008 January 2008 December 2007 November 2007 October 2007 September 2007 August 2007 June 2007 November 2006 May 2006 April 2006

• Recent Posts

  • Pop, Snap, Riiiiiip
  • Tuckered Out
  • The Second Most Stressful Day of the Year
  • PTP Workout Five + Mini-Metcon
  • PTP Workout Four
  • The Maul
  • PTP Workout 2
  • Amateur Internet Diagnosis-es
  • AMRAP Suckitude
  • Power Cleans

• CrossFit

  • Again Faster
  • Catalyst Athletics
  • CrossFit
  • CrossFit Alexandria
  • CrossFit Camp Pendleton
  • CrossFit Chronicles
  • CrossFit Endurance
  • CrossFit Football
  • CrossFit One World
  • CrossFit Santa Cruz
  • CrossFit Santa Cruz Central
  • CrossFit West Santa Cruz
  • Dakota CrossFit
  • Dutch Lowy
  • Eva T.
  • Jerry Hill's CrossFit Challenge
  • Katie's Mindless CrossFit Ramblings
  • Petranek Fitness
  • Urban Gets Diesel

• Fun Stuff

  • Tami's Daily Art

• Martial Arts

  • AKF Martial Arts Pierre
  • American Kyuki-Do Federation
  • Judo Info

• Nutrition

  • Dr. Michael Eades
  • Free The Animal
  • Mark's Daily Apple
  • Pay Now, Live Later
  • Robb Wolf
  • The Heart Scan Blog – Dr. William Davis
  • Urban Gets Diesel – The Whole30
  • Zoning Out

• Trail/Running

  • A Trail Runner's Blog
  • Dirt Diva
  • Mile Markers
  • Tyson Cecka – Parkour

• World Class Fitness in 100 Words

  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. --Excerpt from www.crossfit.com

• PR’s

  Shoulder Press: 83

  Push Press: 110

  Push Jerk: 115

  Split Jerk: 95

  Clean: 115

  Clean & Jerk: 115

  Deadlift: 230

  Back Squat: 160

  Front Squat: 135

  Overhead Squat: 80

  Snatch: 80

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